Sunshine Parenting

Show notes & links available here. In this episode, I'm chatting with mindfulness expert Hunter Clarke-Fields, author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids, is my guest on for Episode 117. We talk about the importance of modeling positive responses to difficult situations and using tools like mindfulness and meditation to be a less reactive parent. Hunter's blog, podcast, and other resources can be found at MindfulMamaMentor.com. Big Ideas Raising Good Humans is a book that offers tools and ideas for parents on: how to regulate your stress response how to become less reactive how to respond in order to get more cooperation from your children There are 2 main parts of the book: The Inner Work mindfulness, unhooking from negative thoughts, meditation learning about your own triggers how to manage difficult feelings and model problem solving self-compassion. The Outer Work -- Skillful Communication Mindfulness is the int