Triathlon Swimming With Tower 26- Be Race Ready Podcast

Episode #9 addresses kicking and whether or not it is a pro or a con for the triathlete.  Gerry and Jim cover who should be kicking, how kicking should be practiced and performed, and why certain coaches may have different philosophies on the kick. After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com.  To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski Thanks to Tom Hiel for the Intro/Outro music. #WOE(Workout of the Episode)- Adjust times/distances depending on ability level Warm up 900 of (100 free/25 non free/25 kick) x 6 Warm up 12 X 75 (25 fly kick on your back/25 fly swim/25 free) @ 1:10 Main set 2 X 800 @ 2:00 rest (pace line: each person leads a 100. When leading