Emotions In Harmony With Dr Carmen Roman Conversations To Help You Achieve Emotional Success Conversaciones Para Ayud

Have you ever had a panic attack? If your answer is ‘Yes’ then this episode was made for you! And even if you don't suffer from this kind of attack, this information will surely be useful to help any of your friends or family members. A panic attack is an immediate - and most of the time unexpected - response from the body that does not necessarily have to do with what we are living in that moment; this type of panic can strike even while an individual is asleep, but will be gone in a matter of minutes.Panic attacks are described as an appearance of intense fear and bodily discomfort that leaves the person confused and shaken. But what can we do to confront it? In today's episode, Dr. Carmen Roman and Ms. Lynn Fraser will share with us some suggestions and meditations that can help a person get over a panic attack or handle it in the calmest way possible. They’re also are going to share some reflections and points of views on what panic is and what it feels like. Dr. Roman is a dedicated clinical psychologist