Emotions In Harmony With Dr Carmen Roman Conversations To Help You Achieve Emotional Success Conversaciones Para Ayud

In this episode, Carmen interviews Dr. Steven Curley. Dr. Steven is Carmen’s Aikido Sensei. He has been practicing Aikido for 19 years and teaching for 9. He appreciates that Aikido is a spiritual path as well as a martial art. Dr. Steven is also a licensed psychologist who does Jungian and psychodynamic work in his private practice in Mountain View, California. He focuses mainly on growth with his clients, and highly values the process of in person therapy. He is here to share his wisdom about emotions, relationships, seeking help, and overcoming resistance. Please enjoy this episode of Emotions in Harmony. What you will learn: • What Aikido is and some of the philosophy behind the practice • Dr. Steven’s favorite quotes: “Emotions are the weather of the soul.” From Tibetan Buddhism, and “When angry, count to ten. When very angry, swear.” by Mark Twain • Why it’s a mistake to take our emotions personally • The importance of being kind to yourself, because you’re not always going to get it right. • How self-c