Magamama With Kimberly Ann Johnson: Sex, Birth And Motherhood

What She Shares:     What is Jing, how it is developed, and how it affects us     The Three Golden Opportunities available to menstruating people     Kris’s personal journey as a mother of two children with autism, the effect it had on her health, and how she restored her wellness     What You’ll Hear:     Building on the Jing or Essence you’re born with     Matching ancient Eastern philosophies with modern research     Recognizing the key times in a menstruating person’s life when they can positively affect how their health manifests     Menstrual blood as the physical manifestation of Jing loss, and safeguarding your energy and Essence     Menstruation as a vital sign of your health     Allowing variation within the menstrual cycle based on life events and stressors     Approaching your health from a felt sense     Positively influencing your health through Jing restoration during menstruation and postpartum     Stopping “Doing,” and embracing Rest     Approaching healing practices through the lens of en