Living Your Yoga With Dr Melissa West

Let Go In this yoga nidra for letting go, I will lead you in a guided meditation through the layers of your body into a calming sleep-like state. Your brain waves will let go of mental activity such as problem solving, thinking and decision making. Your brain waves will slow down to the deeply relaxed theta state associated with sleep while still maintaining a trace of awareness. This form of meditation will allow you to let go of physical tension and emotional stress by calming your nervous system. It may also improve the quality of your sleep, improve your mental focus, let go of resentment, control, anger and guilt. We will begin our yoga nidra practice with a beautiful letting go quote by Jeff Foster.  Readings from:  Jeff Foster, You Were Never Broken Poems to Save Your Life  Amazon.ca https://amzn.to/3AMObmJ  Amazon.com https://amzn.to/3jNTyuY