Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

Whether you’re struggling with your health, weight, and metabolism, or you’re simply looking to improve all three, author and long-time podcaster of The Model Health Show, Shawn Stevenson, has some incredible insight to share in this episode. That’s because Shawn dives into factors that most people aren’t addressing and shows why these could be contributing to why you’re not feeling and looking your best. Shawn discusses topics such as hypothalamic inflammation, epicaloric influences, and how calories are digested based on the state of your gut microbiome. You’ll also hear how brain inflammation, calorie counting, and your mindset could be negatively impacting your health and metabolism and what you can do about them. In addition, Shawn also touches on how out-of-whack hormones could be at fault, why the food you eat affects other aspects of health, and what destroys your metabolism. Shawn didn’t start out as the epitome of health. At age 20, he was told that he had the spine of an 80 year old man and he was