Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

If you’re someone who strength trains regularly yet you can’t seem to make any real progress, this podcast episode is for you. Dr. John Jaquish, who happens to be a scientist, inventor, and The Wall Street Journal best-selling author, explains in this podcast episode, this is an all too common problem that many gym goers face. And the root cause may surprise you. Dr. Jaquish believes that weight lifting is actually a huge waste of time. And no matter how many different programs you try, you’re not going to get the results you want because it’s an ineffective form of exercise. He also suggests that cardio is even worse for you. So the question becomes, what is the best way to workout? You’ll find the answer to that and more in this podcast episode. Along with that, Dr. Jaquish and Dr. Anthony Gustin dive into why going to the gym won’t help, how the equipment in most gyms is useless, genetic differences between athletes and regular people, and what it really takes to create muscle synthesis. Dr. John Jaquish h