Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

Chris Irvin, The Ketologist and Education Manager at Perfect Keto, and Dr. Anthony Gustin sit down for the eighth time to answer questions from their listeners and online community in this episode. This time, you’ll hear all about supplements like melatonin, CBD, creatine, and immunity boosting options, and whether or not you should consider taking them. Chris and Dr. Gustin also chat about a topic that raises a lot of eyebrows -- whether or not you need to lather on sunscreen. You may be surprised to learn that you don’t need to, which they’ll explain more about in the episode, but that there are some precautions you should still take, especially if you eventually plan to spend a week on a beach. On top of diving into these supplements and sunscreen, Chris and Dr. Gustin also share their favorite tips for how to improve your sleep, why you should tackle these other health items first and before supplementing, and the top three supplements they take. If this is your first time listening to this podcast and yo