Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

If you’ve ever tried to lose weight by tracking your calories and struggled, you’re not alone. This weight loss “tool” rarely works. And oftentimes there’s a big discrepancy in how many calories you’re supposed to eat versus what you actually should be eating. So the question is, is there a better way to track your food intake that actually gets results? As you’ll hear about in this podcast episode with science writer and researcher Raphael Sirtoli, there is definitely a better, more effective approach here and it comes down to tracking a few metrics. Instead of only focusing on calories, there’s other variables, such as a nutrient density score, keto score, and insulin index, which are far more effective. When you tune into this episode, you’ll discover why this alternative works so much better for reaching your goals -- including fat loss -- and improving your overall health. Raphael also explains why you don’t need to measure your food and what you can focus on instead so that you’re not tied to weighing w