Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

She’s a self-proclaimed “Meathead Hippie”, a Nutritional Therapy Practitioner, trainer, coach, writer, and creator who realized she could use food and movement to heal from the inside out. But it wasn’t until she started doing a deep dive into emotional awareness that she found her true self. And that’s exactly what Emily Schromm comes on the show to talk about with Dr. Anthony Gustin. While this is a topic that’s not often talked about, it should be for a number of different reasons, as you’ll learn in this episode. By taking emotional awareness for granted, you could experience negative health outcomes. And no matter how hard you workout or eat healthy, if you’re missing this key ingredient, you could still find yourself suffering from health ailments. As Emily mentions in the show, instead of turning to external sources to find the solutions to all of your problems, it pays to turn inward and tap into your feelings. So how do you do that? When you tune into this episode, you’ll hear the exact steps to take