Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

In this episode I share a conversation with chef Tina McDermott who shares her best tips for quick and easy recipes and grab and go food ideas. We also talk about supplements, digestive issues, GMOs and organic items, and weight loss.  The specifics about food and recipes starts at about ten minutes into the podcast.