Living Your Yoga With Dr Melissa West

CALM your NERVOUS SYSTEM This restorative yoga class to calm your nervous system will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative.  Props Needed: Bolster, 2 blocks, blanket, yoga strap, eye pillow   Restorative Yoga Sequence Poses to Calm Your Nervous System  Restorative Cat Pose  Front Lying Twist with Bolster  Restorative Yoga for Your Eyes  Restorative Downward Facing Dog  Side Lying with Bolster  Supported Shoulderstand    Poem: Mary Oliver, The Swan  In our membership community we have a 5-class series for Ventral-Vagus Activation that will further support your nervous system in safety, connection, & resilience.  Link for members: https://www.members.melissawest.com/courses/ventral-vagus-activation/  Link to become a member: https://melissawest.com/membership-landing-page/