Living Your Yoga With Dr Melissa West
4 Yoga Poses Before Sleep | Full Hatha Class | Yoga with Melissa 601
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
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Sinopsis
4 Yoga Poses Before Sleep I learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day. This sparked an idea in me to prepare classes that were only 4 poses in length and see what they did not only in my motivation to prepare them as a teacher (it went through the roof by the way) and also your motivation to practice them as my students. I’m looking forward to seeing the results. Here are 4 yoga poses to do before sleep organized into a full hatha yoga class sequence Legs Up the Wall Child’s Pose Janu Sirsasana or Head Beyond Knee Pose Moon Channel Breathing Savasana