Sunshine Parenting

That was my aim in writing the book-  was both to offer reassurance, and then practical strategies for managing the stress and anxiety that will, invariably, come up. -Lisa Damour In episode 73, I'm chatting with Lisa Damour, Ph.D., the New York Times best-selling author of Untangled- Guiding Teenage Girls Through the Seven Transitions Into Adulthood. In this episode, we talk about Under Pressure- Confronting The Epidemic of Stress and Anxiety in Girls. Lisa is a clinical psychologist, in private practice. She shares some really encouraging insights about reframing the way that we think about stress and anxiety in ourselves and in our daughters and she also discusses ways that we can help ease the anxiety levels of our girls at home, at school, and in their social lives. Big ideas Both stress and anxiety are normal and healthy functions that are actually beneficial to us. Anxiety is a normal system that keeps us safe. It's an alarm that alerts us to pay attention and notice what's going on around us, or in