Sunshine Parenting

Enjoy the little things because one day you'll look back and realize they were the big things.   In Episode 63, I’m chatting with my friend Sara Kuljis of Yosemite Sierra Summer Camp and Emerald Cove Day Camp. We talk about family gratitude practices and lessons from camp for having more grateful families. At Thanksgiving, it's easy to remember to be grateful, but the habit of gratitude -- practiced at camp, at home, and in the world -- helps us to be happier all year long. BIG IDEAS Gratitude is a muscle. We can build it with practice. Research has shown that those who express gratitude daily have a more optimistic view of life and a healthier well-being. Developing relationships with the people around us makes it easier to share authentic gratitude. Model respect by thanking others, especially those who serve us. Use their first names when possible. Make eye contact Ways to show gratitude at camp or at home : Flower Sunday -- the practice of handing a daisy while sharing an affirmation or gratitude wi