Living Your Yoga With Dr Melissa West

Qigong Yoga Fusion This is a 10 min Women’s Morning Qigong Yoga Fusion to clear heat from your body. Heat that might cause perimenopause, menopause and postmenopausal symptoms like hot flashes, night sweats, anxiety, restlessness, irritability, migraine headaches and sleeplessness. We will tap the body to release anger, frustration, and irritation. There is also tapping to relieve depression. Focusing on relieving heart heat will support us in relieving anxiety and emotional overwhelm. There are no props needed for this practice, not even a yoga mat! Whatever goodness we have accumulated from our practice may we dedicate it towards the happiness and welfare of all.