Living Your Yoga With Dr Melissa West

10 min Morning Yoga If you are experiencing perimenopausal, menopausal or postmenopausal mood swings you are not alone. Anger, frustration, irritation, anxiety, depression are common emotions that move through our bodies during the menopausal years. In this class, we will draw on the teachings of Thich Nhat Hanh to embrace our emotions with kindness and compassion. Rather than struggling against our emotions or trying to understand them logically, we will simply meet ourselves where we are and take good care of ourselves with this yoga class that will feel like a mindful hug.  Props Needed: Block