Taste For Truth - Weight Loss Encouragement

Breaking free from sugar cravings and managing your weight is about more than diet and exercise. Sugar is highly addictive and requires multiple steps to break free from its bondage. In this podcast episode, I am interviewing Katrina Sequenzia; Katrina is a Certified Health Coach and Registered Nurse on a mission to help Christians fulfill their God-given purpose by sharing the tools and resources to live a healthy lifestyle.    Katrina shares Seven Habits To Stop Sugar Cravings in today's interview, based on the signature framework from her life-changing programs. By the end of this episode, you will understand why some foods are more addictive than others, the impact that food and stress have on our bodies, and how you can begin the process of healing from your food and sugar addiction.    Episode Highlights:   [00:01:17] Understanding why we become addicted to sugar and other foods? Katrina breaks down the spiritual, physical, and emotional aspects of cravings.   [00:03:48] The body’s chemical reaction