Physiology Secrets
Why Polarised? (80/20, Norwegian 90/10 & More)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:17:05
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Sinopsis
We often receive lots of questions about polarised models of training and why they are effective, so here's the underpinning physiology and a little discussion around different scenarios influencing the balance between low and high intensity. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
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