Living Your Yoga With Dr Melissa West

Yin Yoga In this yin yoga sequence for creativity we will practice 4 yin yoga poses to generate creativity. The poses will be accompanied by readings from Chris-Anne’s Sacred Creator’s Oracle Deck to inspire creativity and innovation in your life.  Yin Yoga Sequence for Creativity Centering - 5 mins  Butterfly - 5 mins  Shoelace Legs with Eagle’s Arms - 3 mins each side  Bananasana - 5 mins each side  Savasana - 5 mins    Resources:  Sacred Creators Oracle by Chris-Anne  Amazon.com https://amzn.to/2XjSB5V  Amazon.ca https://amzn.to/3siKnGJ    To Bless the Space Between Us: A Book of Blessings by John O’Donohue  Amazon.com https://amzn.to/3shHciu  Amazon.ca https://amzn.to/3k1kk3f