Living Your Yoga With Dr Melissa West

Qigong Yoga Fusion This hatha yoga qigong fusion class will combine hatha yoga with fountain pose from qigong. Starting in mountain pose, moving to tree pose. We will focus on the kinds of abundance that you want to draw into your life. Additionally, this class will open up your lungs so that you can breathe in more inspiration and good quality and integrity of qi. We will practice fountain pose from easy pose and finish our class in savasana with a poem by William Bly. This short yoga class for abundance will focus on drawing in prosperity and abundance in a simple and easy way. It would be a great class to practice during the full moon to celebrate abundance and prosperity. Poem: The Shocks we Put Our Pitchforks Into William Bly