Living Your Yoga With Dr Melissa West

Yin Yoga Grace This 30 minute full yin yoga class with props will support you in cultivating grace with long holds. The focus will be on hips and hip openers with the support of props and lots of modifications. This full yin yoga class is great for back pain and lower back pain. It is suitable for beginners and intermediate level yin yogis and suggestions will be given for each level with props and modifications.  30 minute Yin Yoga Sequence for Grace:  Centering Sleeping Swan Shoe Lace with Rotation Savasana