Living Your Yoga With Dr Melissa West

10 min Morning Mudra Flow This moving mudra series along with guided meditation and affirmations for your day will support you in self trust, trusting your inner guidance, finding freedom, harmony, balance, connecting with your inner truth, centering and grounding in your radiance light. Props Needed: Meditation Cushion or Chair for Sitting Mudras in the Series: Vajrapradama Mudra Hridaya Mudra Garuda Mudra Matsya Mudra Samputa Mudra Trimurta Mudra Prithivi Mudra Surya Mudra Bhu Muda