Tiny Leaps, Big Changes

In this episode, we look at three tiny yet effective ways to practice self-love, even when you’re busy and exhausted. Inner Monkey: https://podcasts.apple.com/us/podcast/inner-monkey/id1440076093 The Problem How do you practice self-love? How do you learn to love yourself? And, when you are incredibly busy or tired or frustrated, how do you continue to fit it in? Digging Deeper Self-love is defined as a regard for one’s own well-being and happiness. Now of course this idea can be taken too far. There is no end to narcissistic individuals who believe their priority of self at the expense of others is a good thing. But self-love is inherently a good thing. If we look at that definition, a regard for one’s own well being and happiness, it simplifies things. In order to practice self-love we simply need to start paying attention to the things that affect our well-being and happiness. The Solution Get More and Better Sleep Getting more sleep is one of the first things you can do for yourself that can produce the b