Tiny Leaps, Big Changes

In this episode, we look at the benefits of having a house plant.  Try Athletic Greens: http://athleticgreens.com/tinyleaps 3 ways plants help improve your mental health Reduces Anxiety and Stress Helps Boost Focus Connection to Nature reduces symptoms of anxiety and depression Tips for adding more plants Choose plants that like  indirect sunlight if you don't have a sunny window. Choose plants that need less water ( like Cacti or succulents) if you forget to water. Ask questions at your local stores about what plants fits your life style, how much water they need and the right kind of soil for them. 11 Ways Plants Help Mental Health Why Indoor Plants Help