Tiny Leaps, Big Changes

In this episode, we look at how to get back on track when you've lost your habits or routines.  Purchase The Consistency Code: http://consistencycourse.com Have your own question or want a shout out? Follow the podcast on Instagram http://instagram.com/tinyleaps Send a message with your question or comment The Core Question When you develop a habit or routine but eventually break it, how do you get it back? Why this is a problem Leads to frustration with yourself Hard to find direction Feeling overwhelmed Confirms negative beliefs about self Why its hard to get back What you're talking about is an identity. Your way of being. You were there, and you still identify that way, so it feels like you should be able to just pick back up You don't necessarily identify the way you are now, even though it is your current reality So you wake up every day feeling like you should be this person...even though you aren't It's like if you grew up super super rich and then lost all your money. It