Tiny Leaps, Big Changes

In this episode, we look at the H.A.L.T framework.  Buy The Consistency Code: www.consistencycourse.com Follow Puzzio The Poet: https://www.instagram.com/puzziothepoet/ What is HALT? HALT is a tool used in various mental health treatment programs including narcotics and addiction dependencies. It's an acronym that stands for Hungry, Angry, Lonely, Tired. Basically you can think of it like a checklist for checking in with yourself and identifying potential reasons for how you are feeling. In general, checking in with yourself is a fantastic habit to build. HALT is just one framework to help you do so. Why do people use HALT? Let's think of a pretty common situation. You've been busy all day and forgot to eat lunch. It's not 4 pm and you have just a few more items on your list of things to get done. Your friend messages you and you just feel annoyed at everything they're saying. Then you head into the store and someone cuts you off in line. You find yourself getting angrier than you normally