Tiny Leaps, Big Changes

In this episode, we talk about how to change yourself. Follow on Instagram: http://instagram.com/tinyleaps What is Reciprocal Determinism: "According to psychologist Albert Bandura, reciprocal determinism is a model composed of three factors that influence behavior: the environment, the individual, and the behavior itself. According to this theory, an individual's behavior influences and is influenced by both the social world and personal characteristics." Behavior "behavior is controlled or determined by the individual, through cognitive processes, and by the environment, through external social stimulus events." Environment "the physical surroundings around the individual that contain potentially reinforcing stimuli, including people who are present (or absent). " Individual "all the characteristics that have been rewarded in the past. Personality and cognitive factors play an important part in how a person behaves, including all of the individual's expectations, beliefs, and unique pers