Tiny Leaps, Big Changes

In this episode, we talk about some lessons learned while tracking my weight every day. Try Hydrant: http://drinkhydrant.com Code: tinyleaps Why I Started Almost hit 210 Decided I wanted to take control Knew I needed to learn about my body Decided to weigh myself daily for the data Lessons Learned (These are just for me) My body doesn't process carbs well Around 80g of carbs per day usually = weight loss High protein diets leave me feeling energized and focused 100g of carbs per day usually = sustaining If I'm in a "losing pattern" I can cheat without killing momentum (it slows but progress is still made) There are a lot of landmines Always read labels Most things are fine to eat as long as you can "afford it" Having an understanding of your macro ratios, quality of food, and what works for your body is more important than counting calorie