Tiny Leaps, Big Changes

In this episode, we talk about 4 simple ways to start a meditation habit.  Join Blinkist:  http://blinkist.com/tinyleaps Takeaways: Start small (2 minutes a day) | Zen Habits Do it anywhere and everywhere | Headspace Habit stacking | Daring to Live Fully Keep it simple | Buddhainonia Resources: https://zenhabits.net/meditate/ https://www.headspace.com/blog/2016/01/11/sticking-9-ways-make-meditation-daily-habit/ https://daringtolivefully.com/create-a-meditation-habit https://buddhaimonia.com/blog/5-steps-to-making-meditation-a-daily-habit