Tiny Leaps, Big Changes

In this episode, we look at why journaling matters. While I do not journal every day, I do make a point of doing it regularly and have found it to be beneficial in my life. Here is how if can help in your life too. Take the survey: http://tinyleaps.fm/survey Key Points: · Why journaling will declutter your mind and give you clarity · How it can help you stay focused · The benefit of seeing where you were and where you are going · Why journaling is an amazing way to share your story Notable Quote: “You can journal currently and three years from now, look back at those pages and recognize yourself in those pages even if you've moved a long way from then.”