Tiny Leaps, Big Changes

In today’s episode, I talk about the effects of social media on mental health. Social media is a powerful tool to connect people but also can cause some negative effects. I also share four ways you can mitigate those effects. Key Points: · Why checking social media triggers the pleasure sensors in our brains · What can happen when we don’t get the "likes" · How social media impacts our opinions of ourselves · 4 steps to mitigate the effects of social media Important Links: https://www.centreformentalhealth.org.uk/blog/centre-mental-health-blog/anxiety-loneliness-fear-missing-out-social-media https://www.psycom.net/social-media-teen-mental-health https://medicalxpress.com/news/2018-11-stress-minimizing-negative-effects-social.html