Tiny Leaps, Big Changes

In this episode, we take a look at some simple things you can do in your life to improve your rest and get better sleep.  Key Points: Why cutting blue light exposure early is important Why you need a nighttime routine The benefits of having a set bedtime Buy Good Habits, Bad Habits Notable Quote: “A good night's sleep is just as important as regular exercise and a healthy diet.” – Rudy Mawer Important Links: Original Article