Tiny Leaps, Big Changes

In this episode, I share 3 things you should stop doing when you feel down or depressed. Join Teladoc Health: http://tinyleaps.fm/mentalhealth Key Points: The 3 things to stop doing when depressed Why masturbation is fundamentally a good thing, but not when used as a crutch Why drinking coffee might be holding you back from happiness Notable Quote: "It’s a bad idea to reward yourself for a behavior that’s not inherently rewarding." - Johnny Murphy Important Links: Johnny's Profile: https://www.quora.com/profile/Johnny-Murphy-1 Johnny on Soundcloud: https://soundcloud.com/johnnymurphy1111