Tiny Leaps, Big Changes

In this episode, we share some strategies to maintain your mental health. Get excited, because this is Tiny Leaps, Big Changes.  Join Sparkology: If you've ever wanted to start your own podcast then you need to check out my new membership site, Sparkology. It's like college for podcasters, with courses, resources, and community to teach you everything about podcasting so you can become a podcast rockstar. Start your 7 day trial today for just $1 by going to www.sparkology.co/tinyleaps. That's www.sparkology.co/tinyleaps The Problem: We know that mental health is important. We understand that we should be doing regular up keep of our mental health just like we do for our physical health.  But how do you actually do it?  Often times because mental health issues are invisible, it's easy to say that they aren't really there.  We tend to chock up mental health issues to any number of other things, right down to just straight up ignoring it.  So how do we maintain something we can't see an