Tiny Leaps, Big Changes

In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how  mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 day trial to Sparkology for only $1  at: http://sparkology.co/tinyleaps Key Points: What is mental health What is mental illness How prioritizing your mental health will improve your life Notable Quotes: “There is no health without mental health.” - World Health Organization