Tiny Leaps, Big Changes

In this episode, I sit down to talk about anxiety and what you can do to break out of it.  Definition of Anxiety:  Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur. You'll Learn: Why anxiety is so difficult to deal with The one trick that can help when dealing with anxiety  Why breathing matters and can help calm you down The connection between the brain and the body Resources:  The Science of Slow Deep Breathing: (https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing)