Tiny Leaps, Big Changes

In this episode, I talk about intermittent fasting. Community: facebook.com/groups/1857754001117714/?ref=bookmarks Links: jamesclear.com/the-beginners-guide-to-intermittent-fasting johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting Music: youtube.com/watch?v=F-jKntxavxk Click to view: show page on Awesound