Tiny Leaps, Big Changes
146 - Breathing Trick to Fix Anxiety
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:13:12
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Sinopsis
In this episode, I share a breathing technique I recently learned to help with anxiety, stress, and other "erratic mind" moments. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=sA_p0rQtDXE Click to view: show page on Awesound
