Tiny Leaps, Big Changes

In this episode we talk about anxiety, how it’s different from stress, and what you can do to deal with it. Please, make sure you’ve got your headphones on and all is clear because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What is anxiety? - How is it different from stress? - Is anxiety really so bad? Connect: tinyleaps.co Free Audio Book: tinyleapsbook.com Quest (10 Points): 1. Take a picture of something that represents anxiety for you. 2. Upload to instagram or twitter with #mytinyleaps Music: NERDS - Underdog | provided by CopyrightFreeNetwork Resources: What Anxiety Does to Your Brain and What You Can do About it Dr. Mercola articles.mercola.com/sites/articles/archive/2013/12/05/anxiety.aspx The Relationship Between Anxiety and Performance Scott Stossel hbr.org/2014/01/the-relationship-between-anxiety-and-performance/ 5 Steps to Find Your Inner Balance and Feel Less Anxious Jessica Margaret Fessenden tinybuddha.com/blog/5-steps-to-find-your-inner-balance-and-feel-less-anxious/