Funkmma Strength & Conditioning Podcast

In Episode 7 Funk and Andy T talk about the 10 best ways to avoid overtraining. They break down the different physical and psychological signs that you get when you are faced with overtraining and the best ways to handle them. Both Funk and Andy also share their personal tips and tricks they use to identify and remedy over trainingDownload FREE Strength and Conditioning Resources http://www.funkmma.comDownload FREE Nutrition Resources – http://www.nutrition4fighters.com