About Progress

Surprise! I have a bonus episode for you this week, and it's Part Two of my series on Food: How to Use it, Not Abuse it. Cultivating a healthy relationship with food has been a huge part of the work I've done for myself the past 11 years. I'm still focusing on it every day, but I see the improvements I have made that have made it all well worth it. I hope to inspire that in others, too!   Part One is here, and there we spent a lot of time talking about what it LOOKS like to have a poor relationship with food and what you can begin to do about it. This episode--Part Two--involves more discussion on specific methods, both of which incorporate embracing a the "grey," ridding ourselves of black-and-white thinking, and moving towards natural moderation with how we view and eat food.   The primary focus overall is Intuitive Eating, which is my very favorite eating philosophy. You can find the book here, and I'd definitely start with that; but I do recommend a coach if you are in the throes of trying to figure this