It's Time For Coffee

I am so excited for you to meet my friend Ally Fallon!! Today we are talking all about journaling and the power of writing it down. Allison Fallon is the author of The Power of Writing It Down, as well as of Packing Light and Indestructible. She is a speaker and the founder of Find Your Voice, a community that supports anyone who wants to write anything. Ally and I talk all about the habits of journalling how it can help us mentally break free from some deep grief and trauma and how we can grow as we write! I would love for you to grab a copy of Ally’s new book The Power of Writing it Down, (it will be in my amazon storefront which you can find in the description of this podcast or head to itstimeforcoffeepod.com for the full show notes and links!) And a new notebook and start journaling!! I think you are going to love meeting Ally and hearing how we can use our words, notebook and pen to help clear our minds and set up healthy practices! Links from today’s show Get to know Allison more here Grab her book H