Paula Eder, The Time Finder Expert

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 11:13:41
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Sinopsis

Audio posts about heart-based time management from Paula Eder, The Time Finder Expert

Episodios

  • How to Tell When Multitasking Isn’t Working

    10/11/2017 Duración: 07min

    The research on multitasking has shown that it’s not all that it’s cracked up to be. Many people assume that doing two or three things at once is bound to be more productive than doing just one thing. But in reality, there aren’t very many tasks that lend themselves to multitasking. In fact, I’m going to go out on a limb and assert that multitasking may be one of the biggest time wasters going.

  • Here’s the Surprising Truth About Multitasking

    03/11/2017 Duración: 06min

    It’s a commonly held myth that multitasking offers a reliable way for you to find more time. Intuitively, it sounds pretty good, doesn’t it? I mean, if you can do two or three tasks in the time allotted for one, aren’t you being more efficient and effective?

  • I’m Making Conscious Choices to Change, But Not Following Through.

    27/10/2017 Duración: 07min

    In my experience, the fastest and surest way to untangle tangles is by working with your feelings. Indeed, your feelings offer the most direct path to the heart of most matters.

  • Use This Key When Choosing Change

    12/10/2017 Duración: 06min

    One core take-away from the last podcasts encapsulated in these two sentences: “It’s always in your conscious choices that your power lies. Your ability to choose allows you to re-shape old habits as your circumstances change.”

  • Every Recipe for Success

    06/10/2017 Duración: 06min

    Your choices are what moves you from where you are to where you want to be. Whether we’re talking about big goals and projects, or everyday activities, your choices are what keep you going.

  • "I feel like I’m opening a big can of worms"

    28/09/2017 Duración: 07min

    Our last podcast offered an exercise to help you let go of your time clutter. That prompted an interesting question from a reader who is facing a common challenge about letting go. Listen to this, to learn more about her predicament and a way forward.

  • An Exercise for You:

    22/09/2017 Duración: 09min

    Non-judgmental observation always provides solid ground for moving ahead. So today we’re going to build on that solid foundation and take action, with an exercise to help you let go. Whether you’re talking about your ‘stuff’ or about your time, letting go of the old is a necessary precursor to letting in the new.

  • Emotional Decluttering

    20/09/2017 Duración: 06min

    Today’s article kicks off an e-zine series where I’ll be digging into a subject that’s near and dear to my heart. It’s the impact of feelings on Heart-Based Time and Energy Management™. I’ll be sharing ideas about emotional decluttering.

  • Starting to Think Multitasking NEVER Works.

    13/09/2017 Duración: 07min

    I’ve been a long-time believer in the benefits of multitasking. But after reading your recent e-zines I’ve been observing myself more closely. At this point I’m questioning whether it’s ever a good idea to multitask. What do you think?

  • Want an Extra Hour Each Day?

    07/09/2017 Duración: 06min

    Clutter is a common problem in our world today. Whether it’s ‘stuff’ or information overload or having too many things on your to-do list, clutter is everywhere and it’s overwhelming.

  • I’m Overwhelmed and Off-Track. Can You Help?

    26/08/2017 Duración: 06min

    Making promises and keeping them is largely a matter of setting boundaries. You need to have the time and space to follow-through on your commitments. And that’s exactly what you create when you set a boundary.

  • Self-Care in Uncertain Times

    21/02/2017 Duración: 07min

    Self-care is key in times of turmoil. And at the core of self-care is the ability to make meaningful promises to yourself and follow through on them. So today, let’s look at one promise you can make and keep.

  • Change and Promises

    14/02/2017 Duración: 05min

    Uncertain times are challenging on so many levels.Depending on the nature and depth of the uncertainty around you, you may feel unfocused or disoriented or even threatened.

  • Ask Paula

    07/02/2017 Duración: 06min

    I had an excellent question from a reader, prompted by last month's exercise about setting boundaries. Her challenge is how to manage self-care in the midst of the busy holiday season's celebrations and expectations.

  • Boundaries and Boundary-Setting

    31/01/2017 Duración: 05min

    The subject of boundaries and boundary-setting is one that's near and dear to my heart. When it comes to developing self-reference, confidence, and finding time for what matters most, this is a most important skill to have in your time toolbox. So here's an exercise to help with that...

  • Boundaries and You

    24/01/2017 Duración: 04min

    Everyone needs boundaries to survive. I mean that on a very concrete level. Think about how you would fare without your skin, or without the ribs that protect your heart and lungs? And what about the walls and roof of your house?

  • Self-Care Today

    22/01/2017 Duración: 05min

    Your time choices and the rituals you create are the foundation for your stability and success, no matter what your goals may be. So today I share tips for taking care of yourself as the days, weeks and months ahead unfold.

  • Aging and Your Basket of Time

    20/09/2016 Duración: 05min

    We recently received a question from a subscriber in Atlanta. Prompted by our series about learning to manage your basket of time, her challenge struck a chord for me. I hope it will for you, too.

  • Managing Your Basket of Time

    20/09/2016 Duración: 08min

    The choices you make about your time shape your direction and help define the quality of your moments. And, in the final analysis, whether you use time well or use it unwisely, it always gets used up. So I’ve created an exercise to help you make conscious choices about what you put into your basket of time.

  • Time is Like a Basket

    13/09/2016 Duración: 05min

    Living in time as fully as you possibly can, no matter what your age, is something we all can do. It’s all about the choices you make – the small ones, perhaps even more than the large ones.

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