Marta On The Move Podcast- Hosted By Marta Napoleone Mazzoni

A continuation delving deeper into the power of play and the shame we feel in our grief and how it holds us back from living the truest expression of who we are.   Upcoming- Women's Connection Circle November 11th. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation

This is an episode I felt called to share as I sit with my feelings of grief. The things I share on my show are ways in which humans connect, how we keep it moving, and ultimately what brings us back to our souls and our light.  Grief is a subject I speak on around the world, and it is felt so strongly within me this week. The ways we express grief are uniquely ours and we truly honor the deceased by being the truest versions of ourself. When we play. When we dance. When we sing or have a moment of pure bliss looking at a tree in the wind, we are in connection with souls, and we honor them by living the fullest life we can. By healing, growing, learning, shedding perfectionism,  and sharing our feelings, and not being ashamed of our grief. Instead of all of that, calling in compassion. In the words of Francis Weller- We are all grievers, and we have to hold one another in our collective grief. Thank you for tuning in.  Upcoming- Women's Connection Circle November 11th. Free Supportive Mindfulness Community Fo

Join me in welcoming the extremely talented Steve Valentine to the show. My first interview in two years! I recently went to his show at Liberty Magic Lies and Other Deceptions and was so moved by his storytelling, his magic, and his general way of connecting through his talents and compassion. It aligned so perfectly with the direction Marta on the Move has been heading which is having deeper conversations about how we create, how we play, what keeps us connecting as we travel as humans through life, and how we keep moving. We talk about everything from how he found magic, cool Magic Castle stories, mindfulness and how we treat and talk to ourselves as self-care, improv comedy, and how it relates to playing with the audience and talking with them inside of talking at them. There is a lot here, and it is just delightful. I hope you enjoy it as much as I did. Check out Steve's awesome website Magic on the Go which he has over 1,000 episodes, check out his live magic shows, or catch him on television and film.

We are here! Today is the day I officially open the registration for my RETREAT in Sicily, Italy next June 7th-14th. Feel free to apply to the retreat HERE   I have had such an amazing time sharing stories, and going live, and hopefully, you all have gotten something out of it too, and that it inspired you to explore more, whether externally or internally. :)   To push past your comfort zone.   To be more than your limiting beliefs.   To believe in yourself.   To try something new.   This is day Eight of my Travel Celebration Lives and I am so proud to complete them.   I also mention my pop up workshop- Soothe the Soul- happening tomorrow evening at 8pm. Link in comments.   I plan on continuing these stories so feel free to...   Share with me a story from your past travels and answer these questions. ~ What is a travel experience that was memorable or impactful for you. Where did you go? How old were you? Who was with you? ~ Was there any fear around taking this trip or experience what was it? How did you

Today I chat about how you can travel without ever leaving your home, and the benefit of it.   I also explore the topic of releasing those nagging limiting beliefs and the things we cannot control in our lives and embracing what we can control.   I also mention my pop up workshop- Soothe the Soul- happening tomorrow evening at 9pm. Link in comments. This is day Seven of my Travel Celebration Lives for the kickoff of my women’s retreat next June. A pillar of healing in my work is helping individual's rediscover joy, peace, and their authentic selves is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES! I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours everyday until next Monday! Friday 1:30pm Saturday 1:30pm Sunday 1:30pm Monday 1:30pm! Official Opening! Share with me a story from your past travels and answer these questions. ~

Day Six Live Challenge! What are you celebrating today?   Today is all about celebration!   I am celebrating a year and a half of sobriety and I want you to post in the comments what you are celebrating today!   Celebrating our wins.   Our small successes.   Our showing up and just being alive!   This is day six of my Travel Celebration Lives for the kickoff of my women’s retreat next June. A pillar of healing in my work is helping individual's rediscover joy, peace, and their authentic selves is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES! I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours everyday until next Monday! Friday 1:30pm Saturday 1:30pm Sunday 1:30pm Monday 1:30pm! Official Opening! Share with me a story from your past travels and answer these questions. ~ What is a travel experience that was me

Day Five! This episode is all about traveling solo and the limiting beliefs that might be holding you back.   I share some of my stories of my limiting beliefs and call you to question and contemplate your own fears surrounding it.   I also share retreat details, and a new free masterclass that is coming down the line called The Mindful Traveler on August 12th!   A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES.   Share with me a story from your past travels and answer these questions. I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours everyday until next Monday!   Schedule- Mon, Tues, Weds- 1:30 Thursday- 1:30pm Friday 1:30pm Saturday 1:30pm Sunday 1:30pm Monday 1:30pm!     ~ What is a travel experience that was memorable or impactful for you. Where did you go? How old were you? Who was wit

Day Four for the Travel Celebration Lead Up! I share a story that is near and dear to my heart and talk about why sharing your memories is just as important as rolling solo. Letting people in. Connecting with one another and opening the heart to lead a full life as we travel as humans together.   I also talk about how when you are grieving how travel can help you heal.   I share retreat details, and a new free masterclass that is coming down the line called The Mindful Traveler on August 12th!   A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES Share with me a story from your past travels and answer these questions. I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours everyday until next Monday!   Schedule- Mon, Tues, Weds- 1:30 Thursday- 1:30pm Friday 1:30pm Saturday 1:30pm Sunday 1:30pm Monday 1:

Day Three delves into FOMO that we feel and how when we push against that natural flow we don't bring our best selves to any trip or experience in life.   I share stories of inspiration that are so moving   And I also share retreat details, and a new free masterclass that is coming down the line called The Mindful Traveler on August 12th!   A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES   I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours everyday until next Monday! Schedule- Mon, Tues, Weds- 1:30 Thursday- 1:30pm Friday 1:30pm Saturday 1:30pm Sunday 1:30pm Monday 1:30pm! Share with me a story from your past travels and answer these questions. Doesn’t matter if you are a woman or a man, I wanna hear them.    ~ What is a travel experience that was memorable or impactful for you. Where did y

Day Two for this Seven Day countdown.   A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES   I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours everyday until next Monday! Schedule- Mon, Tues, Weds- 1:30 Thursday- 5:30am Friday 9pm. Saturday 1:30pm Sunday 1:30pm Monday 1:30pm! Share with me a story from your past travels and answer these questions. Doesn’t matter if you are a woman or a man, I wanna hear them.    ~ What is a travel experience that was memorable or impactful for you. Where did you go? How old were you? Who was with you? ~ Was there any fear around taking this trip or experience what was it? How did you overcome it? ~ What was a moment of the trip you will never forget and why that made a deep impact on you. ~What did you learn or rediscover about yourself? ~How did th

This is the celebration lead up to my opening registration for next year’s retreat next Monday, plus some surprises. A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours everyday until next Monday! Schedule- Mon, Tues, Weds- 1:30 Thursday- 5:30am Friday 9pm. Saturday 1:30pm Sunday 1:30pm Monday 1:30pm! Share with me a story from your past travels and answer these questions. Doesn’t matter if you are a woman or a man, I wanna hear them.   ~ What is a travel experience that was memorable or impactful for you. Where did you go? How old were you? Who was with you? ~ Was there any fear around taking this trip or experience what was it? How did you overcome it? ~ What was a moment of the trip you will never forget and why that made a deep impa

How do we move again after being still? How do we slow down when we are going too fast? Sharing some of my tips here today and my story with balancing the two.   Have a story of picking back up and moving again? Share it in the comments or send it to me at martaonthemovepodcast@gmail.com Ways to work with me currently~ Book an Explorative Consultation with me  ~ Women's Connection Circle Sept 9th

Talking about the power of following your fun after loss and why it is important. I offer some tips that helped me after finding my own sobriety and other losses in my life and how I came back to finding my fun as the beacon to rediscover  the question "Who am I now?" What are the ways you follow your fun? What is fun for you NOW? It can change and that is ok. ;) Ways to work with me currently~ ~ Women's Connection Circle June 17th Six week sessions. Meetings Mondays at 12pm. ~1:1 Coaching ~  Book an Explorative Consultation.. Apply to work with me. ~ Request to hire me for your next event. Yoga, meditation, corporate wellness, MC.

Talking today about how we invest in ourselves and why it is the best decision we can make. I share ways you can work on investing in yourself for free and tips for identifying how you can be more mindful towards what you want to invest in.   The subject of investing in yourself was one I was clueless about until a few years ago a friend of mine sent me a podcast on the topic. It began a huge shift on the road to becoming the most authentic version of myself, and developing who I wanted to be, and what goals I valued most to reach on my way to a more mindful and awakened life.   What was something you invested in that helped you shift? Drop it in the comments below. Would love to hear!   Ways to work with me currently~ ~ Women's Connection Circle June 17th Six week sessions. Meetings Mondays at 12pm. ~1:1 Coaching ~  Book an Explorative Consultation.. Apply to work with me. ~ Request to hire me for your next event. Yoga, meditation, corporate wellness, MC.

This episode is a love letter to myself from the past three years of the things I have learned and am learning along the way.  It's been a wild ride, y'all. This is for everyone out there on their own journey of growing up and personal development.  Enjoy, or not... :)   Ways to work with me currently~ ~ Women's Connection Circle June 17th Six week sessions. Meetings Mondays at 12pm. ~1:1 Coaching ~  Book an Explorative Consultation.. Apply to work with me. ~ Request to hire me for your next event. Yoga, meditation, corporate wellness, mc and host.  

After a two year Hiatus away from podcasting. I felt called to pick it up again. This episode is what in improv we would call a "pancake" episode. I recorded it for me, and will continue to record all of these for me as a record of my journey.  I chat about what I have been up to these past two years. It has been a doozy for sure and I continue to grow and learn. It's so fun!  A big shift in my podcast over the years has been the rise of personal development and what "moves" me is what I record on.  The theme of this show may resonate with you, or it may not. I believe the person who needs to find it will.    Ways to work with me currently~ ~ Women's Connection Circle June 17th Six week sessions. Meetings Mondays at 12pm. ~1:1 Coaching ~  Book an Explorative Consultation.. Apply to work with me. ~ Request to hire me for your next event. Yoga, meditation, corporate wellness, mc and host.    

Welcome back all! Today I am going to be exploring more into my new found passion of Improv comedy classes and why I am here to tell all of you, to try one out in your own hometown. On episode 158 I delved into some deep content about facing your fears and sitting with discomfort. I directly referenced Phil and I pushing past our awkwardness and joining Improv classes. It turns out I wasn't quite done with the subject, and in fact will probably record another podcast about how to make meaningful relationships as you age, which Improv will be involved in that discussion as well. What can I say... When I am into something... I am INTO it. :) Aside from being a fun activity to participate in, Improv has helped me personally communicate better with others, and myself. My brain feels sharper than it has in years, and Phil and I's communication has improved A LOT. We always considered ourselves great at talking, but have realized over the years that you can be great at talking, but NOT at communicating. We talk ov

Every year my husband and I do a sort of reset after the holidays. We aren't people who drink a ton. We stick with nicer wines and maybe a Negroni or two when out. Our diets are pretty good, and I usually only consume matcha or decaf espresso in limited amounts. However, the holidays build and build upon these vices, and since we have been eating cleaner every year, when we have more than we should, our bodies feel it more. Sleep gets affected, memories of a story the night before are hazy, brain fog, bloating, and anxiety increases so slowly you don't realize how badly you feel. How much your body is telling you it needs a break. So years ago, we started this "reset". It all began about 5-6 years ago with 30 days. Just 30 days of clean eating and no drinking. We adopted a diet plan called Whole 30. It began with no complex carbs, removal of alcohol, white sugar, flour etc. The first year was a success! Every year after that first experience, we kept adding on days to this time period. 60, then 80. This year

Use this meditation anywhere to quickly come back to your breath, check in with your body, and become more grounded while traveling. For more meditations or private sessions visit www.martaonthemove.com or email martafoos@gmail.com @martamazzonipgh @martaonthemovepodcast

This is a subject I have avoided writing or speaking about. I think this avoidance was unconscious, but I am now highly aware of it. I am aware of it because at many a time in my life I have suffered from self doubt, imposter syndrome (I didn't even know that existed until two years ago), and confidence issues. This month is particularly bad for me. I could not understand why I would awaken to dread and sadness. I felt on many days no motivation at all. I know I am still healing from grief, but it was more than that. Something was nagging at me, and I realized it was my own self doubt. I have my sailing retreats coming up, and I am excited for them, but there is still availability for my June one. The fact that I have spots available make me feel bad about myself. "You are a failure."Another hit was a I post I put out called How To Build Your Own Toolbox, and it didn't gain much traction. "People don't care, maybe you should give up the podcast." I asked a question on Facebook and received lack luster respons