Back To Basics For Better Health

Are you frazzled?! Stress can have a negative effect on our health. Listen and see if you're experiencing any of the stress symptoms we share on the call.We even mention a couple ways for you to reduce your stress. Stress, Burnout, and Depression TestsThis site has three different tests you can take. Check Your Stress LevelAnswer eight simple questions in regard to events that took place in you life within the last year.5 Strategies to Reduce StressArticle by Dr. Mercola

We are bombarded with toxic chemicals every minute of every day. Discover which toxins are most prevalent, where they're found, and how you can avoid them. Reading labels is no longer enough to steer clear of these poisonous substances as they can be hidden in other ingredients! Guard yourself from these harmful substances.Mannatech Store Scroll down for Ambrotose AOAmbrotose AO is the highest ORAC value anti-oxidant we could find.Young Living Essential Oils find natural personal care products here.

Did you know that sugar is beneficial to your immune system?And it's best if you eat more than one kind! These biologically active sugars are called glyconutrients. Listen to learn how they work and where we can find them in our Standard American Diet (SAD).Ambrotose - The first and patented product available that supplies these glyconutrients necessary for wellness.

Did you know that 80% of doctors now take and/or recommend vitamins for their patients? Karen touches on why it's so important to supplement.But with over 5000 products on the market, how do you locate a quality vitamin/mineral supplement? Diane and Karen give you tips in choosing the right one for you.Resources:The Real Truth about Vitamins and Anti-Oxidantsby Judith A. DecavaThe Shocking Truth! A PDF comparing popular "Super Juices"PhytoBurst Nutritional Chews Real Food TechnologyMannatech Store Scroll down for PhytoMatrix Supplements

75% of us adults have sleep problems. Don't ignore the symptoms. Find out what they are and take action to combat it before your physical or mental health is compromised.Also, learn if you can actually make up for lost sleep with a nap.References:Can't Sleep? Warm Your Feet!33 Secrets to a Good Night's Sleep

Must we really exercise?!Find out why moving, even a little bit, is so beneficial to your health. But before you invest in an expensive pair of sneakers, you may be surprised to learn what your feet prefer...and it will cost you nothing!References:Exercise: 7 Benefits-Mayo ClinicDr. Mercola's 4-7-8 Breathing ExerciseDoing this 4 times/day will help relax and center you.Exercise TableImportance of Strength Training Video-Mercola

How are we able to FEED our cells? What do they eat?!Find out how you can achieve optimum health just by knowing what to eat. (And what not to!) Karen will also share which nutrient is the most important.And again, be sure to send in your suggestions and questions for an entry in our end of the month book give-away. This month we'll be giving away, "The Body's Many Cries for Water" by Dr. F. Batmanghelidj.References:Prescription for Nutritional Healing James F.Balch M.D. Phyllis A. Balch, C.N.C.The Coconut Oil Miracle BruceFife, C.N., N.D.

Karen and Diane discuss some of the core principles that when applied daily in a consistent manner can have a positive impact on our well being.They talk about the bodies amazing ability to heal itself when given the proper "tools" to work with.Diane goes over a general list of daily practices to empower the listener in moving toward wellness.They also encourage everyone to start practicing a more proactive approach to wellness and emphasized a positive mindset of expecting wellness.Nasty stuff in soda fountain drinks Dr.MercolaJim RohnRight-click and "save link as..." to download mp3(16:21)

Increase your knowledge while learning some great tips and techniques for maintaining and restoring your health. Is there more to the phrase...You are what you eat? Discover what percentage of our diet should be raw, or in it's natural form. Also, find out why you may skip the bacon and sausage aisle the next time you go grocery shopping.Listen and you will learn how to win the book "Your Body's Many Cries for Water" given away the end of this month!References:Prescription for Nutritional Healing James F. Balch, M.D. Phyllis A. Balch, C.N.C.processed meat is harmful

Chronic disease could be avoided just by drinking more water.How much you ask? Listen and find out. And don't think that any beverages with water in them fill the quota. They don't. In fact some drinks make the dehydration effect even worse!Dr. Batmanghelidj's book (below) details everything you should know about your drinking water. It could be yours free! Details at the end of the podcast.References:Your Bodies Many Cries for Water F.Batmanghelidj.M.D.How Safe is Your WaterTwo Soda a week increase pancreatic cancer riskIs Your Water Safe to Drink