The Alpha Female Podcast With Robyn Baldwin



The Alpha Female Podcast is a weekly podcast designed to inspire you to live like an Alpha Female. An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony. Robyn Baldwin interviews other Alpha Females to find out their tips & tricks to fit in fitness, health & nutrition habits into their daily lives, decrease stress and wind down at night and what makes them happy so they can take care of themselves and those around them.


  • AF 202: Human Design Guide & Leadership Coach Erin Claire Jones

    10/09/2021 Duración: 49min

    Robyn talks to Erin Claire Jones about Human Design and how she uses it to guide leaders.  Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 120,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.  With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 100 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life. Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s

  • AF 201: Human Design Coach Victoria Jane

    27/08/2021 Duración: 01h02min

    Robyn talks to Victoria Jane about human design and how we can use it to go after our goals and take care of ourselves at the same time! Victoria Jane is a human design coach whose mission is to guide growth-oriented humans to live with less hustle and more flow. After a decade in Silicon Valley achieving everything she thought she was supposed to, Victoria was earthquaked into the harsh reality: she was burnt out and in danger of doing irreparable damage to her health. As she searched for how to heal not just her body, but her spirit, she discovered her design. Today, she is passionate about sharing Human Design so you can confidently live your truth.  Go to for show notes.

  • AF 199: Luscious Hustle, Transformational Business & Branding Coaches

    13/08/2021 Duración: 01h05min

    Robyn talks to the Luscious Hustle Ladies - Laura & Betsy Milne about how they are using Human Design in their personal lives and in their business coaching.  Betsy Milne & Laura Milne are transformational business and branding coaches, podcast hosts, and creators behind the growing tribe and coaching brand, Luscious Hustle! So you’re probably thinking they’re sisters, right?! In fact, they're total strangers! ...who just happen to have the same last name.  After connecting through an Instagram DM in 2016, Betsy and Laura became fast friends and business partners while living 3000 miles, in two different countries.     Betsy and Laura were brought together through a shared common purpose: To empower women with the energetic tools and strategy they need to turn a spark of an idea into a successful businesses and sought-after brands. Born from the ashes of burnout, Luscious Hustle was created to redefine what it means to “hustle” as an online entrepreneur. In less than a year, t

  • AF 198: Quickie: Next Topic Series & Upcoming Guests - Human Design

    06/08/2021 Duración: 11min

    Listen to an episode quickie about why I've chosen Human Design for our next topic series, the upcoming guests and a real quick life update. 

  • AF 197: Intuitive Motherhood, Health Coach and Mom Angel Rockwell

    16/07/2021 Duración: 57min

    Robyn talks to Angel Rockwell about her passion for helping mothers transition into motherhood.  Angel is an Intuitive Motherhood & Certified Health Coach. She helps new moms decrease stress and anxiety to navigate motherhood with confidence and ease without having to spend hours a day on self care. So many women struggle in the early stages of motherhood to balance the needs of their child, spouse, family, and friends. They feel overwhelmed, frustrated, isolated, exhausted, unsupported, and even guilty at the idea of taking time for themselves. Angel believes there is unlimited power in the truth of who you are. Angel guides you to that truth so that you can create the life you desire: grounded in your womanhood and fulfilled in motherhood. Angel is a mother to a three-year-old daughter, an 11-year-old fur baby, and one baby angel who never set foot earth-side. She lives in Kelowna, BC with her husband. Go to for show notes.

  • AF 196: Anti-Aging Disruptor & Working Mom Hanieh Sigari

    09/07/2021 Duración: 54min

    Robyn talks to Hanieh Sigari about her experience as an entrepreneur, her passion about learning about the aging process and her journey as a mom so far.  Hanieh Sigari is an entrepreneur, biochemist, and anti-aging industry disruptor. Her Al-driven skincare start-up brand, Qyral, is the culmination of a lifelong mission to improve lives and increase longevity. No stranger to entrepreneurship, Hanieh has the experience of driving 600% YoY growth with her healthcare startup and taking an e-commerce startup from zero to over $20M in revenue over five years. Combining her business acumen, bioscience knowledge, and passion for empowerment, Qyral delivers far more than skincare. In addition to individualized, science-based products, the brand offers an opportunity for entrepreneurship. Following in the footsteps of her mother, whose efforts lifted hundreds of wartime widows out of poverty, Hanieh sees Qyral as a pathway for women to change their skin, their incomes, and their lives for the better. Go to robyn

  • AF 195: Entrepreneur, International Speaker, Artist and Mom of 2 Kristina Mand-Lakhiani

    02/07/2021 Duración: 59min

    Robyn talks to Kristina Mand-Lakhiani about her experience as an entrepreneur, international speaker, and artist.  She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her husband Vishen founded Mindvalley. From a small meditation business operating out of the couple’s apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world.  Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler. Kristina helps her students to virtually hack happiness by taking them through her unique framework.  Kristina advocates that everyone is 100% responsible for their happiness and is entir

  • AF 194: Professional Performer, Dancer, Fitness Instructor and Mom of Almost 2 Rachelle Ganesh Bain

    25/06/2021 Duración: 01h05min

    Robyn talks to Rachelle Ganesh Bain about her experience as a performer, dancer, fitness instructor and mom! Rachelle has always been passionate about movement. Movement and teaching people to love how they move became a focus for her as she eventually became a professional performer, dance, and fitness instructor.  In recent years, while pregnant with her first child, Rachelle became certified as a pre/postnatal fitness specialist and is now passionate about working with women as they transition into motherhood. Rachelle is currently the Head Trainer of Soul Fuel Fitness in Toronto, where she instructs a variety of classes and clients and also develops programming and workshops for children, teens and Pre/Postnatal clientele. Along with auditioning and volunteering as a fitness coach for MoveCamp, she is now pregnant with her second child who is due to arrive earth side in September. Rachelle believes in helping and encouraging others to reach their full potential in all aspects of their lives. With thi

  • AF 193: Outdoor, Travel, Adventure Writer and Mom of 2 Meghan Ward

    18/06/2021 Duración: 01h06min

    Robyn talks to Meghan Ward about her experience as a working mom/entrepreneur transitioning to a mom, a mom of 2 and now a working mom.  Meghan J. Ward is an outdoor, travel, and adventure writer based in Banff, Canada, and a Fellow of the Royal Canadian Geographical Society. Meghan has written several books, as well as produced content for films, anthologies, blogs, and some of North America’s top outdoor, fitness and adventure publications. She has a forthcoming travel memoir (Fall 2022), to be published by Rocky Mountain Books. Meghan is also wife and partner in business and creativity with Paul Zizka, a mountain landscape, and adventure photographer. They love to explore the wild and the world together and take their two young daughters along for the ride. Go to for show notes.

  • AF 192: Working Woman to Mom to Working Mom - Always An Alpha Female

    11/06/2021 Duración: 29min

    In this episode, I share what's been going on since my last solo episode including returning to work full-time.  I also share what to expect for the next topic series around working women turned mom turned working mom. 

  • AF 191: Diversity, Equity and Inclusion Advocate Sharita Day

    04/06/2021 Duración: 53min

    Robyn talks to Sharita Day about leaving the corporate workplace to become a Diversity, Equity and Inclusion advocate.  Sharita Daya is a purpose-driven Innovator and a Diversity, Equity, and Inclusion advocate, Coach, and Advisor. She is passionate about leveraging the power of technology to drive social change and to create an equitable and inclusive society for everyone.  Sharita also frequently speaks, writes, and mentors on the subject of DEI and advocates for social change.  In 2020, Sharita left the corporate workplace and followed her calling to invest her time intentionally to focus on social change advocacy, which she believes allows her to operate at the intersection of her purpose and her impact. Sharita is committed to actively pursuing work that is close to her heart and her purpose, which is to build an inclusive and equitable world for everyone. Go to for show notes. 

  • AF 190: Build Without Burnout Entrepreneur Mallory Rowan

    28/05/2021 Duración: 50min

    Robyn talks to Mallory Rowan about working while in school, launching a six-figure business and hitting burnout and then what she does now to take care of herself as an online entrepreneur. When Mallory Rowan was 22, she built a global, multi-six-figure e-commerce business on a student budget. They were scaling incredible fast but then it happened: she burned out. She started losing her hair, getting unexplainable rashes all over her, and she didn't even notice she had pneumonia until a doctor heard her trying to catch a breath.  Now she helps entrepreneurs build without burnout: more specifically, she helps them skip the burnout entirely, work less but actually start earning more, and do it on their OWN terms. Go to for show notes. 

  • AF 189: Chaos to Calm Entrepreneur Karen Yaworsky

    21/05/2021 Duración: 46min

    Robyn talks to Karen Yaworsky about leaving the corporate fitness world to become an entrepreneur and how she came to launch The Chaos to Calm Method.  Karen has been in the Health and Fitness industry for over 22 years. She is a Registered Holistic Nutritionist, Culinary Nutrition Expert, Personal Trainer, Yoga Instructor, Fascial Stretch Therapist, and Thai Massage practitioner. She is the owner of Yaworsky Wellness and the founder of The Chaos to Calm Method. She has dedicated her life to helping busy and bloated women improve their broken digestion by embracing a healing, whole foods lifestyle without the overwhelm so they can lose weight with ease.  Go to for show notes. 

  • AF 188: Eating Psychology and Tanning Entrepreneur Nadine Dumas

    14/05/2021 Duración: 42min

    Robyn talks to Nadine Dumas about leaving the corporate world of accounting to become an entrepreneur.  Eating Psychology Practitioner, Mind-Body Nutrition Coach, mother, a former accountant turned entrepreneur, 11x international cover model, and a leading businesswoman and influencer in the worldwide fitness market.  I have spent the last decade helping women lose weight and gain their power back.  Women that have lost themselves over the years have 'failed' time and time again with their diets, struggle with burnout and fatigue, and are caught in the endless cycle of compulsive eating and food addiction. Go to for show notes. 

  • AF 187: Life Update & Next Topic Series

    07/05/2021 Duración: 21min

    In this episode, I share what's been going on since the start of 2021 and our move back across the country home to Ottawa, Ontario. I also share what to expect for the next topic series around corporate women turned entrepreneurs (online entrepreneurs). 

  • AF 186: Birth Story Medicine with Julia Nichol

    27/02/2021 Duración: 02h19min

    In this episode, Julia Nichol from Intuition Parenting Support Services takes me through a Birth Story Medicine or Listening Session. We then chat about what Birth Story Medicine is and how it can impact a mother's healing from birth trauma. Julia Nichol is the founder and owner of Intuition Parenting Support Services. She supports families in so many ways: as a Gentle Sleep Consultant, a Birth, Postpartum & Sibling Doula, a Birth Story Listener, and a Reiki Practitioner. Can you envision life with some or all these offerings? Julia daydreams of a norm where new families are not only celebrated with gifts, but also with much-needed services that nurture the body, mind, and soul. Julia lives in Russell, Ontario with her husband and two children aged 4 and 7 who are her constant inspiration for her work. She loves to be outdoors as much as she can, forest bathe, dive into a book, and get creative cooking up delicious and nourishing meals. Julia supports families in Ottawa and surrounding areas as well as vi

  • AF 185: Twin Pregnancy Experience

    19/02/2021 Duración: 33min

    In this episode, I share details about my twin pregnancy, symptoms I experienced in each trimester, and what I did to support my health. 

  • AF 184: PCOS Warrior and Naturopath Dr. Samina Mitha

    12/02/2021 Duración: 51min

    Dr. Samina Mitha is a licensed and registered Naturopathic Doctor. She is passionate about helping patients find true clarity and confidence in their health using evidence-based natural therapies. Dr. Samina strives to provide empowerment, support, and education to patients with hormone health concerns in a compassionate environment.  Dr. Samina focuses her practice on Polycystic Ovarian Syndrome (PCOS), Fertility and Thyroid health and has completed extensive clinical and education training in Reproductive Health and Fertility.  Her clinical experience includes working within a fertility clinic alongside the reproductive endocrinologists and nurses to support and treat many fertility patients/couples with PCOS, endometriosis, unexplained infertility, thyroid conditions, and IVF and IUI processes. Having been diagnosed with Polycystic Ovarian Syndrome, Samina has a personal connection with women who experience hormonal imbalances. Her drive and passion to become a Naturopathic Doctor stemmed from wa

  • AF 183: Holistic Life Coach, Author and Fertility Warrior Podcast Host Robyn Birkin

    09/02/2021 Duración: 01h11min

    For some people, having a baby is easy, but for others, like Robyn, it's a long and tough rollercoaster. Her journey starts off just like most of us. She thought having a baby would take no time at all. A year later, she found herself at the fertility clinic, and several ovulation inductions, IUI's, IVF cycles, OHSS, and a miscarriage later, finally conceived. Now, she is passionate about helping you not only survive the process but thrive! Her superpower? Helping type A women find calm, confidence, and happiness in their TTC journey and feel like warriors. She is a little woo woo. A lot straight shooter and has never turned down a bowl of mashed potato and if you love Salt n Pepa, well… you’re soul sisters. In The Fertility Warriors podcast, She interviews other fertility warriors and shares advice and tips on how to conceive, how to navigate the world of fertility treatments, and how to be your best and healthiest self. Robyn Birkin is the author of Screw Infertility, the core educator for The Fertility War

  • AF 182: Our IUI Story and Fertility Resources

    29/01/2021 Duración: 38min

    In this episode, I share details about our IUI procedure that led to the conception of twins. I share resources around working with a naturopath while working with a fertility clinic, the local Ottawa acupuncturist that I saw the month of the procedure, and how the day of the IUI went. 

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