Project Fit Podcast

If you are ready to lose some body fat and get in shape then this episode is for you. Coach Jay Jay returns to the podcast to talk about - How to train to get lean - What you need to do to your diet to get results - The common mistakes and myths in the fitness industry - Why Jay Jay never made it to a competition.- How to train for an older body And Much more Jay Jay helps busy working women get into amazing shapeYou can follow Jay Jay here https://www.instagram.com/jayjayk_1?Leave a review or share this podcast with someone it can help.PS If you want get started by dropping the 1st 8lbs then get my free 7 day meal guide that my client used to drop her first 8lbs before working with me Get your guide NOW

Knee Pain ? Back Pain ? Let Norma help you. Norma is a fitness professional with a big focus on chronic pain. In this episode Norma explains

Shaun Thompson joins me on the Million Dollar Body Podcast today. We dive deep into how" > Shaun's back ground in Pro Ice Hockey and what he learned > How you do One thing is how you do Everything > Why the gym doesn't solve every problem. > Is 75 hard good for Entrepreneurs? >Why Behaviour change is the most important part of how you change your health and more. You can find out more about Shaun here Website: https://thebehaviourchangecoach.co.uk/discover-more Linkedin:https://www.linkedin.com/in/thebehaviourchangecoach/

In this episode I breakdown 3 steps to getting your Million Dollar Body in LESS gym time.

A very easy hack to work that helped my client improve her workouts no end! If you're ready to create your Million Dollar Body then here's all the info Info

The Women's Weight Loss Summit had me as a guest speaker recently!

The Body Confidence Now masterclass is here Grab your seat NOW - > https://calendly.com/gregfearon/body-confidence-now- In this episode we talk about what to eat to lose the weight.

Here is the link for my next Master Class Body Confidence Now Todays episode gives us an Overiew on the most important food rules for losing weight.

Part 2 in my how to Lose Weight series! Today we talk about expectations & who you have to look at yours!

What do you need to actually need to do lose weight? It's a question that keeps coming up so I thought I would so a short mini series to give you an insight into how my clients to do it. This will be a mini- series of solo episodes See you for part 2 soon.

Christina Anderson works with women in leadership, who struggle with PMS, period problems, pain, GUT issues & headaches/migraines, to improve their health so they can thrive in business & life. In this episode we talked about how Christina got into the world of health coaching. We also talked about - Why we ignore the warning signs around our health. - How Christina Embracers her body as the gym - What Christina eats to look after her health - Whether Christina eats sugar. - The truth about intermittent fasting and whether it's the magic pill And so much more. If you're serious about having vibrant health this episode is for you! To find out more about Christina here links are below Instagram: https://instagram.com/christinaandersencoach?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Linkedin: https://www.linkedin.com/in/christinaandersencoach/ Facebook: https://www.facebook.com/Coachchristinaandersen Rate this podcast and share it with friends and family.

If you're suffering in the valley of NO health results, this episode is for you. Stephen Aish of Brain & Train is back Listen to his first episode here In this episode, we talk about - Why information on the Internet is scary - The one thing you need for better results ( it's not consistency) - Stephens lessons from his own health setbacks - The magic tool where all health starts - The wizardry of breath work & More To find out more about stephen you can follow him on Facebook https://www.facebook.com/stephenaish

Tamu has made the three-peat. Tamu Thomas is a business and embodiment coach who helps women become more wealthy & make work nourish themselves. In this episode, we talk about: Why you can't just out mindset your goals How close to burnout you probably are How to improve how you see you brilliance Why sleep is your superpower. And so much more Links mentioned in this episode. Tamu's Instagram Tamu's Sanctuary of business

What made me invest in a $200 podcast and what it has to do with your weight. PS Here's the 7-day meal guide that helped Olivia drop 8lbs before she even worked with me

I'm not Anti-diet. I know every wellness guru in the world says I'm anti-diet but if we are honest it's just marketing. It sounds sexy and people lap it up.... Yet many struggle to lose weight despite the anti-diet. Here's the problem and the solution. PS I have a 7-day meal guide to help you kick-start your progress. Get your guide here

In today's episode I'm joined by Louise Roberts. It's a fun episode. Louise has been a client for 3 years now. We talk about: - How she finds time to exercise with twins - Her worst vegetable - The thing she used to avoid but loves now. - How her journey is no longer a journey - How Louise runs her life, and business and still has fun. Follow Lou here - > https://instagram.com/beautybylouedgware?igshid=MzRlODBiNWFlZA==

How do I actually get results with my clients? Here's a quick insight into that. For more of my content Facebook Linkedin

Why can't I stay motivated? What's the invisible force that holds me back from achieving my health, career & business goals? Claire Sewell joins me to talk about what's holding you back from things you know you need to do but you just can't do them. We dive into: - Why you don't stick to the things you say you will. - What happens to stunt your growth - The simple skill that when practiced becomes how you improve and grow. This podcast is gold. You can follow Claire on the links below Linkedin Website Instagram Leave a review if you enjoyed this podcast.

In this joint episode, Chrissie Hiller the MumBoss joins me to talk about investing in yourself, the latest fads on fasting & menstrual cycles.