Fitness Empowerment

Informações:

Sinopsis

All around Health, Fitness, and Lifestyle Enthusiast! Nationally Qualified NPC Bikini Bodybuilder/ Personal Trainer and Nutrition Consultant!I want to EMPOWER you to take the next step on your Fitness and Health Journey!

Episodios

  • The "Steroid Shot" Course for Nutritional Lifestyle Change w/Michelle Borenstein (Ep. 269)

    12/03/2024 Duración: 22min

    Are you empty nesters ready to make a nutritional lifestyle change? Michelle shares her experience with our online, self-paced nutrition course, Field Guide to Fat Loss, and how it's changed her life FOREVER. * Visit www.ttgnwla.com/nutrition-coaching-course to purchase Field Guide to Fat Loss today :) * Watch this episode at youtube.com/@thetraininggroundnwla * Follow Danye Phillips on Instagram @danyephillips @ttgsportsperformance * Get FREE weekly recipes by joining our email list at https://danyephillips.myflodesk.com/recipes Interested in nutrition coaching? Email info@ttgnwla.com or danye@thedietdoc.com

  • From Plie to Plank: A Dancer's Nutritional Pursuit (Ep. 268)

    18/01/2024 Duración: 12min

    Gwen Cardone is a personal trainer, a Pilates Instructor, a Ballerina and all around dance professional who is continuously searching for ways to improve her health, body composition and relationship with food. To join our 8-week online nutrition course, Field Guide to Fat Loss, head to ⁠www.ttgnwla.com/nutrition-coaching⁠ and choose your 1 time purchase of $297 or 3 time payment plan of $105. Watch this episode at ⁠Youtube.com/@thetraininggroundnwla⁠ Connect with us on Instagram ⁠@danyephillips ⁠or ⁠@ttgsportsperformance⁠

  • A Self-Paced Nutrition Solution: A Mom's Nutritional Adventure (Ep. 267)

    09/01/2024 Duración: 08min

    Field Guide to Fat Loss, A Digital 318 Nutrition Course created by Danye Phillips and The Training Ground is AVAILABLE for PURCHASE as you read this. From Jan 9th-18th, you can buy this self-paced, 8 week nutrition course and enjoy a customized nutrition coaching program at your own pace. * Link to Purchase: One Time Purchase of $297 https://danye-phillips.mykajabi.com/offers/xZAbeo8z Payment Plan Option (3 Months at $105) https://danye-phillips.mykajabi.com/offers/b6Pfw2E5 Visit ⁠www.ttgnwla.com/nutrition-coaching ⁠for all the details too! Watch this episode on YouTube at youtube.com/@thetraininggroundnwla Connect with us on Instagram @danyephillips and @ttgsportsperformance Email us at info@ttgnwla.com or danye@thedietdoc.com If you want more details about this course, text the word NUTRITION to 833-432-2161 and we will answer your questions! Thank you to Sarah for sharing her experience with our online course as a beta tester. If you are a researcher like she is when it comes to health and fitness f

  • From Courtroom to Kitchen: A Lawyer's Nutrition Success Story (Ep. 266)

    02/01/2024 Duración: 07min

    Join Isabela for her "legal" perspective on our online nutrition coaching program and digital course, Field Guide to Fat Loss! * Want to purchase this course? It will be available on Tuesday, January 9th 2024. Head to: www.ttgnwla.com/nutrition-coaching or Join the Waitlist https://danyephillips.myflodesk.com/coursewaitlist Watch this episode on YouTube at youtube.com/@thetraininggroundnwla Keep up with daily details on Instagram @danyephillips @ttgsportsperformance Receive healthy, macro friendly recipes weekly to your inbox! Join with the link below: https://danyephillips.myflodesk.com/recipes

  • Empowering Moms! A Nutritional Transformation Journey w/ Shan Ponthie (Ep. 265)

    28/12/2023 Duración: 20min

    Shan is a nutrition and training client with The Training Ground and she beta tested our online nutrition course. She's a momma and absolutely crushing her strength training while focused on long term health. She's sharing that there is always room for more learning and application of knowledge into a lifestyle that will carry her many more decades. * Join our nutrition course waitlist at ⁠www.ttgnwla.com/nutrition-coaching ⁠ OR ⁠https://danyephillips.myflodesk.com/coursewaitlist⁠ Catch up with day to day details on Instagram ⁠@danyephillips⁠ or ⁠@ttgsportsperformance⁠ Watch this podcast episode at ⁠youtube.com/@thetraininggroundnwla⁠

  • Our Digital Nutrition Course Review! A Psychiatrist's Perspective. (Ep. 264)

    20/12/2023 Duración: 08min

    This episode shares our first Beta Tester testimony from our online nutrition course, The Field Guide to Fat Loss, that launched in October 2023. Parker Jones is a Psychiatrist at Brentwood Hospital in Shreveport, La and he's sharing his journey on health and nutrition with us today. * For more details on our nutrition course and to join the waitlist, head to www.ttgnwla.com/nutrition-coaching or https://danyephillips.myflodesk.com/coursewaitlist * Follow us for more details on Instagram @danyephillips and @ttgsportsperformance * To watch our podcast episodes, head to our youtube channel at youtube.com/@thetraininggroundnwla

  • Our Recommendations for Holiday Health Habits (Ep. 262)

    05/12/2023 Duración: 11min

    You don't want to lose out on your health progress over the holidays do you? No... you don't! Here is our advice from the standpoint of personal trainers, a physical therapist and a nutrition coach... what are the big key items you need to focus on to stay on track with health, yet still enjoy your holidays. Looking for a healthy, weekly recipe to test out? Join our recipe email list for a weekly recipe delivered straight to your email inbox. Link below https://main-scene-789.myflodesk.com/a5y2l5iyyg Visit www.ttgnwla.com/nutrition-coaching for more nutrition related information! Our online nutrition course launches in January 2024! Catch up with us on Instagram @ttgsportsperformance @iancoyer @danyephillips @scottie_leblanc

  • 6 Top Mistakes Dieters Make When Choosing a Diet (Ep. 261)

    28/11/2023 Duración: 18min

    Nutrition Coaches Mary Peoples and Danye Phillips share top mistakes dieters make and how to be aware and avoid them in today's episode. * Watch today's podcast episode on our YouTube channel at youtube.com/@thetraininggroundnwla * Catch up with us on Instagram @ttgsportsperformance @danyephillips @maryevelyn_ * Get the weekly recipes we send out by joining our email list! Head to www.ttgnwla.com and sign up with the pop up. (You can also DM us the word RECIPE on Instagram and we will send you the link to sign up there. * Happy Holidays from our 318 Nutrition Coaching Team at The Training Ground!!!

  • When all the Diets Fail and FINALLY You see success! Kristy Sepulvado's Story (Ep. 260)

    14/11/2023 Duración: 32min

    Kristy Sepulvado is one of our nutrition clients at TTG and she's sharing her 61 pound weight loss journey with you all today. She's been able to increase her energy, start exercising and add some functional movements back into her lifestyle! * For information on nutrition coaching and our online nutrition course visit www.ttgnwla.com/nutrition-coaching * To join our email list head to www.ttgnwla.com and click on the pop up to enter your information. * Connect with us on Instagram @ttgsportsperformance and @danyephillips @clayfoster100 * Watch our podcast episodes on YouTube at youtube.com/@thetraininggroundnwla

  • Feedback from Ladies High School Soccer Nutrition Lesson (Ep. 259)

    06/11/2023 Duración: 19min

    The 318 Nutrition Coaching team at The Training Ground provided a nutrition lesson for the Ladies Loyola College Prep High School Soccer team and this is some of the feedback we received! We are so proud of what these girls took away from our session. * Join our email list for weekly recipes and behind the scenes info at www.ttgnwla.com (Click on the pop up to enter your email address) * Check out our Instagram at @ttgsportsperformance @danyephillips @maryevelyn_ @clayfoster100 * Watch this episode on YouTube at youtube.com/@thetraininggroundnwla *

  • Flexibility vs Mobility : What's the Difference and Why does it matter? (Ep. 258)

    31/10/2023 Duración: 16min

    Many new clients or those interested in improving their health and fitness desire increased flexibility...but the question lies. Do you need flexibility or mobility to meet your goals? Perhaps both? * This topic is discussed with TTG Sports Performance Owners Ian Coyer, Scott LeBlanc and Danye Phillips on episode 258 of TTG Radio. * Book Mentioned: Becoming a Supple Leopard by Dr. Kelly Starrett * Join our email list for weekly recipes and behind the scenes of The Training Ground. We send out links to our podcasts and YouTube videos as well. Visit www.ttgnwla.com (Click on the pop up to join our email list). * Watch this episode and others at Youtube.com/@thetraininggroundnwla * Follow our Instagram channels for more daily fun and educational (yet goofy) content. @ttgsportsperformance @iancoyer @danyephillips @scottie_leblanc * To schedule an evaluation with our team email info@ttgnwla.com

  • 30 High Protein Snacks For Weight Loss Part 2 (Ep. 257)

    24/10/2023 Duración: 15min

    This is part two of my review on a Pinterest post by Meraki Lane titled "30 Simple High Protein Snacks for Weight Loss." I would absolutely recommend this Pinterest article. Do your research to determine if these snacks are, in fact, high protein for your purposes and if they will suit your needs for fat loss, weight loss, or energy boosting! The same snack may be right for different people for different reasons. * Join our email list for weekly recipes sent to your inbox at www.ttgnwla.com (Click on the pop up) * Send us a DM on Instagram @ttgsportsperformance or @danyephillips for nutritional questions! * Love this podcast? Please leave us a rating and review with your thoughts and share it with a friend you know would love this content :) * Watch this podcast episode at youtube.com/@thetraininggroundnwla

  • 30 High Protein Snacks For Weight Loss Part 1 (Ep. 256)

    17/10/2023 Duración: 14min

    In this episode, Danye Phillips reviews 15 different snacks that are marketed on Pinterest as high protein snacks for weight loss. Is the health claim true? Take a listen to see how she breaks it down. This is part 1 of a 2 part series. * Join our TTG Email list for weekly behind the scenes emails and recipes. Visit www.ttgnwla.com or visit the below link to sign up directly. * https://main-scene-789.myflodesk.com/27009bd5-ecf4-4fef-a029-28755c2f33a7 * Watch this episode on Youtube at youtube.com/@thetraininggroundnwla * Catch up with us on instagram @ttgsportsperformance and @danyephillips * Visit the blog referenced in today's episode at www.merakilane.com

  • Pinterest Chocolate Peanut Butter Protein Bar Review (Ep. 255)

    10/10/2023 Duración: 12min

    Context is key when it comes to health claims surrounding a recipe or food item. Today, I reviewed a Chocolate Peanut Butter Protein Bar recipe from Chocolate Covered Katie on Pinterest. Link is below. I am excited to try this recipe out and I hope this helps you understand how the ingredients affect your overall macronutrients in this recipe. * Join our weekly newsletter at www.ttwnwla.com to receive behind the scenes updates of our gym and our weekly recipes. * Watch this podcast on YouTube at youtube.com/@thetraininggroundnwla * Keep up with us on social @danyephillips @ttgsportsperformance * Text the word PODCAST to 833-432-2161 to receive a weekly text when our latest podcast episode is published!

  • Growing a Fitness Business (BTS) Q3 Review Q4 Planning (Ep. 254)

    03/10/2023 Duración: 14min

    It's time for our quarterly review of the business and to let you in on some of the BEHIND THE SCENES (BTS) of growing a fitness business. * Join our email list to become a part of our beta tester group for our online nutrition course (launching on October 3rd)! * We also send out a weekly recipe to your inbox when you join our email list so visit www.ttgnwla.com and click on the button in the pop up to join! * Watch this episode on Youtube at youtube.com/@thetraininggroundnwla * Catch up with us on Instagram @ttgsportsperformance @iancoyer @danyephillips @scottie_leblanc * Text the word PODCAST to 833-432-2161 to receive a link weekly with the latest podcast episode :)

  • Why Your Weight Is Up On The Scale! (Ep. 253)

    26/09/2023 Duración: 21min

    Weight fluctuations on the scale can be scary, but there is a way to approach weight loss or getting back to normal in a healthy and objective manner. I hope you find this story relatable and have a list of takeaways! * Join our email list at www.ttgnwla.com to be a part of the Beta testing digital nutrition course that launches the first week of October! * Check in with us at @ttgsportsperformance or @danyephillips * Email info@ttgnwla.com for more information about our gym and in person or virtual training sessions! * Watch these episodes at youtube.com/@thetraininggroundnwla

  • TTG Digital Nutrition Course Details Revealed (Ep 252)

    19/09/2023 Duración: 13min

    Are you ready for nutrition coaching at your own pace on your own time? So many of our clients want help with nutrition but one more thing to fit in their schedule is just not making the cut! We are solving that issue for you! * Visit www.ttgnwla.com and sign up for our email list to be notified of our nutrition course launch! (Don't worry if you missed the beta testing launch - We will relaunch in January 2024)!!! * Email us questions at info@ttgnwla.com or danye@thedietdoc.com * DM us on Instagram @ttgsportsperformance or @danyephillips * Text the word PODCAST to 833-432-2161 for the weekly link to our latest podcast episode. * Watch our latest episode on YouTube at Youtube.com/@thetraininggroundnwla

  • Oral Fitness; Deep Dive into Dental Health w/Dentist Rae Scruggs (Ep. 251)

    12/09/2023 Duración: 01h01min

    The dentist can be scary... but with a little education and sharing long term benefits of oral fitness with Dentist Rae Scruggs, this approach to dental hygiene can actually be fun. Rae shares her fitness journey background, why it's important to take care of your teeth and how you can balance health and fitness with a busy lifestyle. * Watch this episode on YouTube at youtube.com/@thetraininggroundnwla * Check out our instagram @ttgsportsperformance @danyephillips @raescruggs @scruggsdentistry * Visit Scruggs Family Dentistry at www.scruggsdentistry.com * Sign Up for our email list to be notified of the beta launch testing group for our digital nutrition course! Visit www.ttgnwla.com to sign up for weekly emails. This is the only place we are launching this information! * Text the word PODCAST to 833-432-2161 to be texted the link to new podcast episodes weekly at 6am Tuesdays :)

  • Fall Off Season Athlete Strategies & Functional Strength Training for Adults (Ep. 250)

    05/09/2023 Duración: 26min

    Physical Therapist & Trainer, Scott LeBlanc, and Trainer and Nutrition Coach, Danye Phillips, discuss different strategies being used at The Training Ground for their fall off season athletes. In addition, they discuss their approach to and importance of functional strength training for adults and some practical reasons NOT to be afraid to lift weight. * Sign up for our email list to stay updated on the progress with creating our digital nutrition course by heading to www.ttgnwla.com * Get a weekly text link to the latest podcast episode by texting the word PODCAST to 833-432-2161 * Watch this podcast at ⁠youtube.com/@thetraininggroundnwla⁠ * Hang out with us on Instagram ⁠@ttgsportsperformance⁠ ⁠@danyephillips⁠ ⁠@scottie_leblanc⁠ ⁠@iancoyer⁠

  • Is Your Food Really Truly Food? What is UPF? (Ep 249)

    29/08/2023 Duración: 19min

    Can you pronounce all of the ingredients in your daily food choices? How much of your food is processed and packaged? Are you eating whole foods or ultra processed foods? Are you struggling with your health when you thought you were doing all the right things? * Let's dive a little deeper into these thoughts! * Join our email list for weekly updates on our online digital course and behind the scenes information of our gym, The Training Ground! Visit www.ttgnwla.com and click on the pop up to join. * Text the word PODCAST to 833-432-2161 to receive a weekly text with the latest link to our podcast. * Watch our podcast on YouTube at youtube.com/@thetraininggroundnwla * Catch up with us daily on social @ttgsportsperformance and with today's host @danyephillips

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