Fitness Empowerment

Informações:

Sinopsis

All around Health, Fitness, and Lifestyle Enthusiast! Nationally Qualified NPC Bikini Bodybuilder/ Personal Trainer and Nutrition Consultant!I want to EMPOWER you to take the next step on your Fitness and Health Journey!

Episodios

  • Fat Loss Stall? This Food Tracking Tip can Explain Why! (Ep.198)

    Fat Loss Stall? This Food Tracking Tip can Explain Why! (Ep.198)

    28/03/2021 Duración: 12min

    Food products and packaging can be overwhelming to read and understand! I'm breaking down a label for ravioli to help you figure out where you're going wrong! Some of the estimations you're making could be off as much as 100 Calories! That can add up and hinder progress. * Questions about today's episode or topic requests? Email me at danye@thedietdoc.com or DM me on insta @danyephillips * Join my email list for more nutrition, fitness and lifestyle content! Link Below https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

  • 10 Tips For Spring Break Weight Maintenance (Ep.197)

    10 Tips For Spring Break Weight Maintenance (Ep.197)

    24/03/2021 Duración: 13min

    Maintaining your weight over spring break can be a challenge! Here are 10 tips to help you achieve that goal. * Join my email list for podcast updates and helpful fitness and nutrition guidance! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Share your top vacation health tips with me on instagram @danyephillips or email me at danye@thedietdoc.com

  • Use The Baby Spoon - A Portion Control Discussion (Ep. 196)

    Use The Baby Spoon - A Portion Control Discussion (Ep. 196)

    17/03/2021 Duración: 07min

    Use this SIMPLE swap to a small spoon or fork when eating to aid in your portion control! Share your experiment with me on social @danyephillips or email me at danye@thedietdoc.com * Want more? Join my email list! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Please leave me an honest rating in review in your podcast app :) It would mean the world to me to help get this message out to others searching for answers on the topic of portion control!

  • A Full Day Of Eating with Macronutrient Goals (Ep.195)

    A Full Day Of Eating with Macronutrient Goals (Ep.195)

    24/02/2021 Duración: 13min

    How do you eat to hit Macronutrient goals? What does your nutrition coach eat? How do you figure out your food choices in MyFitnessPal? * All that and more in today's Fitness Empowerment Podcast - Real Life Coaching Episode * Have questions about nutrition? Send me a DM on instagram @danyephillips * Want to join my email list? Link is below :) * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

  • How to Measure  Track Cooked Vs Dry Rice (Ep 194)

    How to Measure & Track Cooked Vs Dry Rice (Ep 194)

    22/02/2021 Duración: 08min

    Is it Ok to eat rice? Is rice healthy? How do I measure it? Should I measure rice cooked or uncooked? * I answer these questions and I filmed a video for my instagram (less than 60 seconds) to show you exactly how to measure rice either way. * Follow me @danyephillips to see the video! * Join my email list to get weekly podcast updates direct to your inbox! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 Thanks for listening to today's "Real Life Coaching" segment of the Fitness Empowerment Podcast! Consider subscribing so you don't miss out on future episodes!

  • Low Vs Less Vs Light Sodium Foods! Whats the Difference? (Ep 193)

    Low Vs Less Vs Light Sodium Foods! What's the Difference? (Ep 193)

    19/02/2021 Duración: 07min

    What is the difference between Low, Light, Less, Very Low and Reduced Sodium? How much sodium should you have per day? What does the recommended amount of salt per day actually look like? * These questions and more answered in today's episode! Take a peek at the sodium health claims table mentioned in today's episode at the link below. * https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet * Join my email list for weekly podcast and fitness-lifestyle updates! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Other related Episodes: * The 5/20 Rule * https://anchor.fm/fitnessempowerment/episodes/The-520-Rule--Are-you-using-this-effectively--Ep--188-eosvl7

  • Tracking Hello Fresh Meals In MyFitnessPal (Ep.192)

    Tracking Hello Fresh Meals In MyFitnessPal (Ep.192)

    17/02/2021 Duración: 10min

    Hello Fresh Meals can easily be tracked on a nutrition app like MyFitnessPal, but if you don't know where to look or what information is accurate then you could be tracking incorrectly! * This tutorial will help you track your meals correctly. * Here are a few helpful links for your tracking! * https://www.myfitnesspal.com/nutrition-facts-calories/hello-fresh * https://www.hellofresh.com/recipes/ * https://support.hellofresh.com/hc/en-us/articles/115008779068-Do-you-provide-nutrition-information-for-your-meals-Where-can-I-find-it- * Join my email list and you'll receive podcast information weekly to your inbox! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

  • Pizza! ~ Comparing Local Johnnys PIzza to Frozen Quest Pizza (Ep 191)

    Pizza! ~ Comparing Local Johnnys PIzza to Frozen Quest Pizza (Ep 191)

    03/02/2021 Duración: 10min

    What Pizza alternatives could be delicious and potentially healthier for you than the local hot spot? I'm comparing Quest Protein Pizza to the North Western Louisiana favorite, Johnnys pizza so that you can make the informed decision. * As a tease...there is over a 400 calorie difference between the two pies I compare today. Gotta listen to find out more! * Johnnys Pizza Link https://johnnysph.com/wp-content/themes/johnnyspizzahouse/images/JPH-NutritionalGuide_v1.4.pdf * Johnnys Pizza Nutrition Calculator https://johnnyspizza.com/nutrition-calculator/ * Quest Pizza Nutritional Info https://www.questnutrition.com/collections/thin-crust-pizza/products/pepperoni-pizza * Send me your food comparison requests via DM on Instagram @danyephillips or email me at danye@thedietdoc.com

  • The Reality of Carb Intake Vs FDA Guidelines (Ep.190)

    The Reality of Carb Intake Vs FDA Guidelines (Ep.190)

    18/01/2021 Duración: 08min

    Let's set the confusion straight about Carb intake! Or at least give you some guidelines to help you determine if you're in the right realm of carb intake! * Share your biggest takeaways with me on instagram @danyephillips * Join my email list to get weekly podcasts direct to your inbox! LInk below: * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

  • Are These 3 Sugar Alternatives Healthy? (Ep.189)

    Are These 3 Sugar Alternatives Healthy? (Ep.189)

    15/01/2021 Duración: 10min

    Let's review the basics of three sweeteners: Stevia, Allulose, and Erythritol! * Click the link below to Join my email list for these podcast episodes to show up direct to your inbox weekly! (I'll save you the hassle of searching your podcast app for them) * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Share your sugar alternative finds with me on instagram @danyephillips * Links from research done for this episode: Stevia - https://www.healthline.com/health/food-nutrition/stevia-side-effects Allulose - https://allulose.org/allulose-info/about-allulose/ Erythritol - https://www.webmd.com/diet/what-is-erythritol#1 https://foodinsight.org/what-is-erythritol/

  • The 5/20 Rule ~ Are you using this effectively? (Ep. 188)

    The 5/20 Rule ~ Are you using this effectively? (Ep. 188)

    13/01/2021 Duración: 08min

    What is the 5/20 Rule? Does it matter to you? (Hint: Yes, it does) And are you using the rule effectively? * These questions are answered in this episode! * Make sure you find me on instagram @danyephillips to tag me or DM me with what you learned from this episode! * Ready to join my email list and get this podcast direct to your inbox weekly? LInk below * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

  • Avoid Burnout with 7 Action Steps #Workaholicseries Part 2 (Ep.187)

    Avoid Burnout with 7 Action Steps #Workaholicseries Part 2 (Ep.187)

    11/01/2021 Duración: 20min

    If you missed part 1, check out episode 157! Link below: https://anchor.fm/fitnessempowerment/episodes/7-Signs-Burnout-is-Coming----workaholicseries-Part-1-Ep-157-el4lt9 * Join my email list to get weekly podcast episodes directly to your inbox! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 DM me on instagram @danyephillips with questions about episodes or topic requests!

  • Impastable Pasta Choices! Lets talk about the Options ) Ep 186

    Impastable Pasta Choices! Let's talk about the Options ;) Ep 186

    08/01/2021 Duración: 10min

    Let's compare the nutrition facts for a few brands: Impastable, Banza, Annie's and, of course, Kraft mac n cheese! * Use the flodesk link below to sign up for my email list! Get my podcast episodes direct to your inbox weekly. https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Annies https://www.annies.com * Kraft www.kraftmacandcheese.com * Impastable www.thinslimfoods.com * Banza www.eatbanza.com

  • 3 Health Resources I Recommend For YOU In 2021 (Ep.185)

    3 Health Resources I Recommend For YOU In 2021 (Ep.185)

    06/01/2021 Duración: 10min

    Where to go when you need answers to your health and fitness questions? I've got your answers right here. * 1) The Diet Doc YouTube Channel ~ specifically the Macro Mastery Playlist https://www.youtube.com/watch?v=WtVPS02f4-A&list=PLaFD0Y6EtWHOiM9UD4b0po8Bsae4z24d_ - Also visit Dr. Bill Campbell on Instagram or Paul Revelia on YouTube 2) Monthly Application in Strength Sport (MASS) Subscription https://www.strongerbyscience.com/mass/ 3) ME! Sign up for my email list below with the flo desk link to receive these podcasts direct to your inbox weekly! DM me on instagram @danyephillips with your questions about fitness and health to be answered in future episodes here on the Fitness Empowerment Podcast! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

  • 7 Ways Forward~ from New Years Quarantine to 2021 New Year Routine (Ep.184)

    7 Ways Forward~ from New Year's Quarantine to 2021 New Year Routine (Ep.184)

    04/01/2021 Duración: 09min

    With a New Year's Day positive covid test, I am recovering at home and sharing with you how I am moving forward into 2021! * Share with me your changes in a new year routine on instagram at @danyephillips * Join my email list for weekly podcast episodes direct to your inbox! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Happy New Year!

  • Homemade Lemon Juice Shots to Boost Your Immunity (Ep.183)

    Homemade Lemon Juice Shots to Boost Your Immunity (Ep.183)

    01/01/2021 Duración: 08min

    What are the qualities within these immune boosting ingredients of the lemon juice shots that you should know about? How are they actually helping to keep you safe? Take a peek at some of the articles I referenced in today's episode. Join the Fitness Empowerment Podcast email list for weekly episodes direct to your inbox: https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Lemon Info Tumeric Info Ginger Info Cayenne Pepper Info * Tag me in your favorite immunity boosting shot @danyephillips * Links to articles used for this podcasthttps://www.healthline.com/nutrition/6-lemon-health-benefits https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#10.-May-improve-brain-function-and-protect-against-Alzheimers-disease https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#TOC_TITLE_HDR_2 https://www.healthline.com/nutrition/8-benefits-of-cayenne-pepper

  • 7 Signs Burnout Is Coming!!! #Workaholicseries Part 1

    7 Signs Burnout Is Coming!!! #Workaholicseries Part 1

    16/10/2020 Duración: 15min

    Teetering on the edge of Burnout? Here are 7 signals that you need to be aware of in order to re-assess you calender and schedule in some personal time before your body does it for you. * Does this topic resonate with you? Take a screenshot and share it on social, tag @danyephillips and let us know what hit home most for you :) * Looking for more episodes focused on a healthy and well-balanced lifestyle? Visit www.danyephillips.com/podcast for all previous episodes!

  • 3 Must Have Traits For Success In Nutrition

    3 Must Have Traits For Success In Nutrition

    15/09/2020 Duración: 11min

    Are you tired of cardboard pre-packaged diet plans? How do you ahieve that long term weight loss with the right diet? How can you manage your expectations for a nutrition program in order to achieve results? * Host, Danye Phillips shares 3 traits her successful nutrition coaching clients all seem to have. You're going to want to take some notes! * Which trait are you commiting to today in your journey? DM me @danyephillips on Instagram or Email me at danye@thedietdoc.com * Are you a Disney World Travel fanatic like me? Learn how to mix the magic of Disney with your fitness and health over at the Healthy Disney podcast! Visit anchor.fm/healthydisney for all the latest episodes!

  • The Price of High Protein Drinks A Perspective Shift (Ep.155)

    The Price of High Protein Drinks; A Perspective Shift (Ep.155)

    10/05/2020 Duración: 10min

    In Ep.155, Danye shares a perspective shift on purchasing a $5-6 gourmet coffee (high fat high carb) vs the struggle of spending $4 on a collagen water with 10 grams of protein in it. * How did this shift your perspective with food or beverage purchases? Email me at danye@thedietdoc.com with your thoughts. * DM me on instagram @danyephillips * Need FREE home workouts to go with this nutrition and lifestyle focused podcast? Visit youtube.com/danyephillips for Sunday six pack abs workouts and Wednesday Leg Day workouts! * Learn more about me at www.danyephillips.com

  • The Poptart Problem- Processed Food Causes Weight Gain! ?(Ep 154)

    The Poptart Problem- Processed Food Causes Weight Gain! ?(Ep 154)

    02/05/2020 Duración: 18min

    In Ep 154, Danye reviews an article from MASS covering a 4-week study in 2019 on a whole foods diet vs an ultra processed diet. * Link to the 80/20 Rule Episode on Processed vs Unprocessed Food intake in your diet. https://soundcloud.com/danyephillips/what-is-the-8020-rule-how-much-junk-food-can-you-get-away-with-ep-152 * Link to MASS Subscription -https://www.strongerbyscience.com/mass-best-of/ * Eric Helms instagram @helms3dmj * What are your thoughts on the Poptart Problem Study? Email me at danye@thedietdoc.com or DM me on insta @danyephillips

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